Flow + Release

Welcome to Flow + Release!  Thanks for stopping by.  This is a safe place for Yogi related discussion to occur 

About Flow-Release Yoga

Welcome to Flow-Release Yoga, where the journey to inner harmony and physical well-being begins. Our mission is to empower individuals of all backgrounds and fitness levels to discover the transformative power of yoga.

Our Philosophy

At Flow-Release Yoga, we believe that yoga is more than just a physical practice; it is a path to holistic wellness. We embrace a philosophy that harmonizes the mind, body, and spirit, fostering balance and vitality in your life.

The Flow-Release Approach

Our unique approach to yoga is centered around the concept of "Flow-Release." This method combines the fluidity of Vinyasa yoga with the therapeutic benefits of tension release techniques, creating a practice that strengthens the body, relieves stress, and enhances flexibility.

What Sets Us Apart

• Inclusivity: Flow-Release Yoga is a space where everyone is welcome. We celebrate diversity and strive to create a supportive and inclusive community for all practitioners, regardless of age, experience, or background.

• Experienced Instructors: Our team of certified yoga instructors brings a wealth of knowledge and expertise to every class. They are dedicated to guiding you on your yoga journey, ensuring that you receive personalized attention and care.

• Holistic Wellness: We believe in yoga's power to improve physical fitness and mental and emotional well-being. Our classes are designed to help you find balance, reduce stress, and cultivate mindfulness.

• Variety of Classes: Whether you're a seasoned yogi or a beginner, we offer a variety of classes to suit your needs. From gentle Flow-Release sessions to more dynamic practices, you'll find the perfect class to align with your goals.

Our Community

Flow-Release Yoga is more than just a yoga studio; it's a vibrant and supportive community of like-minded individuals. Join us in celebrating the journey of self-discovery, self-care, and transformation.